Are you wondering if you’re skinny fat and how you got this way? You’re in the right place! The number on the scale won’t tell you the whole story and just because you’re skinny at a normal weight doesn’t mean you’re healthy. This is why the scale is so deceptive.

Skinny fat is defined as someone with a normal body mass index but has unhealthy levels of body fat and is metabolically unhealthy. Here I outline a skinny fat reversal plan

Are you trying to lose weight and you’re taking a closer look at what you’re drinking? The choices you make for your beverages can significantly impact your weight and your overall health.

I believe that you can eat whatever you want and still get results but the catch is that you cannot eat as much as you want. Read more on how to reduce portion sizes without counting calories.

I was recently featured on LifeHack to talk about working with your metabolism to lose fat and build muscle at the same time to see results fast. Read more and access the full article here.

Do you have a lot of questions about which diet to start? Are you weighing your options and debating between two or three best options?  Here I’m going to outline 4 things to look for in a diet that will help you lose weight and body fat no matter your food preferences, your body type, or how many times you’ve dieted in the past.

Here is something that A LOT of skinny fat women struggle with and ask me about: “How do I lose my belly fat?”. If you’re trying to lose the stubborn belly fat then check out the article to find out.

Are you looking to eliminate your muffin top and the extra hang over your pants? Here I’m going to share 5 steps to help you reduce belly fat and create a more toned, flatter stomach without pills and cleanses.

Every year there is a new fad going around for diets. But diets are great for other reasons besides fat loss. Read more to understand the benefits.

Eat less. This is the mainstream advice all the so-called "experts" are spewing. In reality, this is bad advice. I mean, who wants to eat less?

Has the scale stopped moving in the right direction? Do you want to speed up the weight loss process?

Here I’m going to explain how to boost one part of your metabolism called NEAT and give you examples of how to burn more calories outside of the gym so you reach your weight loss goal faster.

The most common goal they have is to lose weight and body fat to look more toned overall. Here’s how I design a sustainable plan that fits their lifestyle and goals.

I was recently invited back to the Femme Fitale Fit Club to talk about succeed with fat loss. Read more and access the full article here.

People who are healthy and in shape don’t have more willpower than the average person they just follow a different set of habits. Here are the top 10 habits that are part of their lifestyles.

Believing the wrong thing can set you down the wrong path for years. If you’ve been struggling hard with losing weight and keeping it off then maybe you are believing a myth about weight loss.

Here’s a quick tip to help you build consistent habits for your health and weight loss goals. Most of the time we’re thinking about our goal but forget the importance of the day-to-day habits.

I was recently featured in the Femme Fitale Fit Club to talk about the top tips on how to lose bodyfat. Read more and access the full article here.

I was recently featured in the DIY Active to talk about the major drawbacks on low calorie diets. Read more and access the full article here.