How do you eat healthy when traveling?

Do you have a lot of questions about which diet to start? Are you weighing your options and debating between two or three best options?  Here I’m going to outline 4 things to look for in a diet that will help you lose weight and body fat no matter your food preferences, your body type, or how many times you’ve dieted in the past.

Finding a healthy protein bar with a decent amount of protein that tastes good can be a challenge.

Every year there is a new fad going around for diets. But diets are great for other reasons besides fat loss. Read more to understand the benefits.

Relationship Development has asked me to share my expertise on protein enriched foods and how they affect healthy weight loss. Read more and access the full article here.

I was recently featured in the Health Journal to talk about 3 food rules that the lean and fit follow. Read more and access the full article here.

I was recently featured in the LifeHack to talk about fermented foods to eat for better wellness. Read more and access the full article here.

I was recently featured in the Love Life Fruit to talk about the best vegetarian sources of protein. Read more and access the full article here.