Providing female novice weightlifters a complete plan to help them build high performance bodies that they love, are confident about, and helps them enjoy life more.

✔ Build the body you need to fuel your adventures.
✔ Break free from those unwanted pounds to reveal a defined body.
✔ Reclaim your confidence and feel comfortable in your body again.

In the first month I lost an 1 inch around my waist and at the end of 3 months of training I lost 5 lbs of fat and gained 2 lbs of muscle. I felt so confident and proud of my body the day of my wedding - thanks to Candace!

I'm very grateful for the all the leg workouts we did that not only helped me complete the Marin Metric Century, but also bike 250 miles across Canada.

I've become a more confident person since training and dropped 2 inches around my waist in 3 months. For the first time in 4 years I am able to get back into my pre-pregnancy jeans and shorts!
Hey I'm Candace, biochemist turned trainer...

For years I was stuck in a skinny fat body, obsessing over the right foods to eat, with burning enough calories, and spending hours doing cardio.  I wasted hours researching online workouts and got overwhelmed with too many ‘try this’ ideas on how to get into shape and what to do to get started. I was insecure about my body and my confidence plummeted.

After months of machine gym workouts I had nothing to show for it and deep down I didn’t know what the hell I was doing...continue reading



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