FORGET RESTRICTIVE DIETS. EAT YOUR WAY TO A STRONGER HEALTHIER BODY.
Are You Lost At Where To Get Started?
√ You're tired of endless boring cardio that doesn't change your body.
√ You feel deprived of eating your favorite foods and hate cutting back on carbs.
√ You're overwhelmed with contradictory diet information that you don't know what's right for you.
CLIENT SUCCESS STORIES
"Training with Candace has made me in the best shape of my life!..."
"Over the course of two months I lost 6lbs of fat and 3 inches around my waist
without going on another diet. Candace is always attentive and focused during every session."
- Gwen Mills | Director, International Union
"For the first time in 4 years I'm back into my pre-pregnancy jeans and shorts..."
"I dropped 2.5 inches around my waist in 3 months and my stomach is much tighter and flatter."
- Tiffany Lau | Stay At Home Mom To 3 Kids
"I felt so confident and proud of my body the day of my wedding..."
"In the first month I lost an 1 inch around my waist and at the end of 3 months of
training I lost 5 lbs of fat and gained 2 lbs of muscle."
- Megan Connelly | Director of Marketing, Saks Fifth Avenue
DROP YOUR FIRST 10 LBS AND KEEP IT OFF FOREVER
Download your FREE quick guide 3 Hacks For Lasting Weight Loss and learn how to,
>>> Set an alarm to combat excess stress hormones that lead to weight gain
>>> Make a simple 3 item list that can stop your struggle with emotional eating
>>> Design your day that makes weight loss simpler and easier
WHY YOU SHOULD TRUST RHODES TO STRENGTH
Almost 20 years ago I was a petite skinny fat woman hiding 30% bodyfat underneath my skin.
My desire to look leaner and stronger started with spending hours doing cardio. I thought the more cardio I did the quicker I lose the bodyfat but I was wrong.
I dabbled in strength training when I was in college doing random exercises on the machines at the gym.
I didn't know what the hell I was doing!
My body was skinny and scrawny with gangly arms.
My bottom half was swimming in jeans because I of my pancake butt.
But what was more disappointment and depressing was that after all the effort I put in I looked exactly the same 1 year later.
Fast forward years later,
...skipping over the weeks of gym anxiety where I was terrified that someone will approach me in the gym for bad form.
...skipping over the phases of ZERO changes where I was in the gym 5-6X a week with weights and cardio and literally wasted months of hard work because I didn't know what I was doing.
...skipping over the months of eating healthy and feeling the struggle because I didn't look any different while missing numerous opportunities to eat cake (yes my favorite indulgence is cake, pasta, and ramen!).
I finally figured out how to get my body to go from skinny fit to fit and toned by hiring trainers and spending $$$ on books, and courses.