FORGET RESTRICTIVE DIETS. EAT YOUR WAY TO A STRONGER HEALTHIER BODY.

NO MORE DEPRIVATION

Get a personalized eating plan for your body to feed your muscles and burn fat. Quit diets and eat your favorite foods!

GET A PLAN

Get a custom plan for your body that fits your body, your lifestyle and time commitment to get you healthier.

ANTI-CARDIO WORKOUTS

Strength training workouts that build strength and tone that you can do anywhere with your phone.

Are You Lost At Where To Get Started?

You're tired of endless boring cardio that doesn't change your body.

You feel deprived of eating your favorite foods and hate cutting back on carbs.

You're overwhelmed with contradictory diet information that you don't know what's right for you.

CLIENT SUCCESS STORIES

"Training with Candace has made me in the best shape of my life!..."

"Over the course of two months I lost 6lbs of fat and 3 inches around my waist
without going on another diet. Candace is always attentive and focused during every session."

- Gwen Mills  | Director, International Union

"For the first time in 4 years I'm back into my pre-pregnancy jeans and shorts..."

"I dropped 2.5 inches around my waist in 3 months and my stomach is much tighter and flatter."

- Tiffany Lau | Stay At Home Mom To 3 Kids

"I felt so confident and proud of my body the day of my wedding..."

"In the first month I lost an 1 inch around my waist and at the end of 3 months of
training I lost 5 lbs of fat and gained 2 lbs of muscle."

- Megan Connelly | Director of Marketing, Saks Fifth Avenue

DROP YOUR FIRST 10 LBS AND KEEP IT OFF FOREVER

Download your FREE quick guide 3 Hacks For Lasting Weight Loss and learn how to,

>>> Set an alarm to combat excess stress hormones that lead to weight gain

>>> Make a simple 3 item list that can stop your struggle with emotional eating

>>> Design your day that makes weight loss simpler and easier

WHY YOU SHOULD TRUST RHODES TO STRENGTH

Almost 20 years ago I was a petite skinny fat woman hiding 30% bodyfat underneath my skin.

My desire to look leaner and stronger started with spending hours doing cardio. I thought the more cardio I did the quicker I lose the bodyfat but I was wrong.

I dabbled in strength training when I was in college doing random exercises on the machines at the gym.

I didn't know what the hell I was doing!

My body was skinny and scrawny with gangly arms.

My bottom half was swimming in jeans because I of my pancake butt.

But what was more disappointment and depressing was that after all the effort I put in I looked exactly the same 1 year later.

3 STEPS TO START FEELING HEALTHY AND STRONG AGAIN

1. FILL OUT AN APPLICATION

Spend 5 minutes to tell me a little bit about yourself and if there's a good fit we'll do a consult call.

2. CUSTOMIZED PLAN

We start off with detailed questionaires so I can create a personalized holistic program that fits you.

3. LET'S GET TO WORK

Get a custom done for you plan that you will execute with plenty of support.