“I felt so confident and proud of my body the day of my wedding…”
“For the first time in 4 years I’m back into my pre-pregnancy jeans and shorts…”
“Training with Candace has made me in the best shape of my life!…”
“Over the course of 2 months I lost 6lbs and 3 inches around my waist without going on another diet. Candace is always attentive and focused during every session.”
– Gwen Mills | Director, International Union
“I dropped 3 inches around my waist in 90 days and my stomach is much tighter and flatter.”
– Tiffany Lau | Stay At Home Mom To 3 Kids
“In 90 days I lost 5lbs of fat and gained 2lbs of muscle while quitting Whole30.”
– Megan Connelly | Director of Marketing, Saks Fifth Aveneue
Interested in working together?
Hey I’m Candace, owner of Rhodes To Strength
Almost 20 years ago I started exercising with hours of cardio and dabbled in some weight lifting.
My diet became no-carb and eating healthy and ‘clean’.
After months of random, unorganized workouts I looked exactly the same maybe a few pounds lighter but not much change.
I all this time and effort into exercising and I didn’t even look like I worked out!
Years later I graduated with a Masters in Biochemistry and after spending $$$ on trainers I learned to use a scientific approach to changing my physique.
When I turned personal trainer I applied my background in science to transforming bodies. I connected the dots on what methods worked best for my client’s bodies and when to apply it for maximum results.
With years of experience and a Masters in Biochemistry, I created a simple, easy to follow system that didn’t involve dieting or willpower to lose weight.
This was when I become a weight loss scientist.
How To Get Started On Your Transformation
Fill Out An Application
Spend 5 minutes to tell me a little bit about yourself and if there’s a good fit let’s get on a call together.
We start off with detailed questionaires so you get a personalized holistic program for you.
Let's Get To Work
Get a custom easy-to-follow plan for you that you will execute with plenty of support