1-ON-1 STRENGTH TRAINING SESSIONS FOR WOMEN
Providing female novice weightlifters a complete plan to help them build high performance bodies that they love, are confident about, and helps them enjoy life more.
✔ Build the body you need to fuel your adventures.
✔ Break free from those unwanted pounds to reveal a defined body.
✔ Reclaim your confidence and feel comfortable in your body again.
Hey I'm Candace, biochemist turned trainer...
For years I was stuck in a skinny fat body, obsessing over the right foods to eat, with burning enough calories, and spending hours doing cardio. I wasted hours researching online workouts and got overwhelmed with too many ‘try this’ ideas on how to get into shape and what to do to get started. I was insecure about my body and my confidence plummeted.
After months of machine gym workouts I had nothing to show for it and deep down I didn’t know what the hell I was doing...continue reading