Client Transformations

“I felt so confident and proud of my body the day of my wedding…”

“For the first time in 4 years I’m back into my pre-pregnancy jeans and shorts…”

“Training with Candace has made me in the best shape of my life!…”

“Over the course of 2 months I lost 6lbs and 3 inches around my waist without going on another diet. Candace is always attentive and focused during every session.”


– Gwen Mills | Director, International Union

“I dropped 3 inches around my waist in 90 days and my stomach is much tighter and flatter.”


– Tiffany Lau | Stay At Home Mom To 3 Kids

“In 90 days I lost 5lbs of fat and gained 2lbs of muscle while quitting Whole30.”


– Megan Connelly | Director of Marketing, Saks Fifth Aveneue

Interested in working together?

Hey I’m Candace, owner of Rhodes To Strength

Almost 20 years ago I started exercising with hours of cardio and dabbled in some weight lifting.

My diet became no-carb and eating healthy and ‘clean’.

After months of random, unorganized workouts I looked exactly the same maybe a few pounds lighter but not much change. 

I all this time and effort into exercising and I didn’t even look like I worked out!  

Years later I graduated with a Masters in Biochemistry and after spending $$$ on trainers I learned to use a scientific approach to changing my physique. 

When I turned personal trainer I applied my background in science to transforming bodies. I connected the dots on what methods worked best for my client’s bodies and when to apply it for maximum results. 

With years of experience and a Masters in Biochemistry, I created a simple, easy to follow system that didn’t involve dieting or willpower to lose weight.

This was when I become a weight loss scientist.

How To Get Started On Your Transformation

Step #1

Fill Out An Application

Spend 5 minutes to tell me a little bit about yourself and if there’s a good fit let’s get on a call together.

Step #2

Customized Plan

We start off with detailed questionaires so you get a personalized holistic program for you.

Step #3

Let's Get To Work

Get a custom easy-to-follow plan for you that you will execute with plenty of support