QUIT RESTRICTIVE DIETS TO BECOME A STRONGER LEANER YOU
Have You Done Diets and Workouts That Failed To Deliver the Results You Wanted?
Do you hate feeling deprived of eating your favorite foods and saying no to carbs?
Are you tired of spending hours of exercising to lose those extra pounds and it's not budging?
Do you feel like you've tried everything and your body just isn't cooperating the way you want it to?
CLIENT SUCCESS STORIES
"Training with Candace has made me in the best shape of my life!..."
"Over the course of two months I lost 6lbs of fat and 3 inches around my waist
without going on another diet. Candace is always attentive and focused during every session."
- Gwen Mills | Director, International Union
"For the first time in 4 years I'm back into my pre-pregnancy jeans and shorts..."
"I dropped 2.5 inches around my waist in 3 months and my stomach is much tighter and flatter."
- Tiffany Lau | Stay At Home Mom To 3 Kids
"I felt so confident and proud of my body the day of my wedding..."
"In the first month I lost an 1 inch around my waist and at the end of 3 months of
training I lost 5 lbs of fat and gained 2 lbs of muscle."
- Megan Connelly | Director of Marketing, Saks Fifth Avenue
GET MY FREE 90+ PAGE ULTIMATE GUIDE
Download my FREE 90+ page Ultimate Guide To Go From Skinny Fat To Fit and get answers to,
>>> Why you're struggling to lose the stubborn fat no matter how much you exercise or diet
>>> What to do when you've hit a weight loss plateau and 3 simple tips to start burning fat again
>>> Should you focus on losing fat or building muscle first plus answers to 10 other questions about going from skinny fat to fit
WHY YOU SHOULD TRUST RHODES TO STRENGTH
I believe that being healthy and strong shouldn't be complicated.
My own journey to becoming lean and strong started 20 years ago with spending hours doing cardio. Even though I wanted to get toned and look lean I thought doing more cardio was the answer.
My first introduction into strength training was in college where I was doing random exercises on the machines at the gym.
I didn't know what the hell I was doing. My body was skinny and scrawny. My arms were gangly, my bottom half was swimming in pants because I of my pancake butt.
But what was more disappointment and depressing was that I looked exactly the same 1 year later.
Fast forward years later,
...skipping over the weeks of gym anxiety where I was terrified that someone will approach me in the gym for bad form.
...skipping over the phases of ZERO changes where I was in the gym 5-6X a week with weights and cardio and literally wasted months of hard work because I didn't know what I was doing.
...skipping over the months of eating healthy and feeling the struggle because I didn't look any different while missing numerous opportunities to eat cake (yes my favorite indulgence is cake, pasta, and ramen!).
I finally figured out how to get my body to go from skinny fit to fit by hiring trainers and spending $$$ on books, and courses.