EAT CARBS TO GET LEANER AND STRONGER.

NO MORE DEPRIVATION

Eat your favorite foods in moderation and get leaner at the same time. Get a personalized eating style system for your body to feed your muscles and burn fat.

GET A PLAN

Get a custom plan for you that fits your your lifestyle to get you leaner and stronger.

FAT BURNING WORKOUTS

Get lean muscle building workouts that ramp up your metabolism and build strength and tone that you can do at your convenience.

Are You Lost At Where To Get Started?

You're tired of endless boring cardio that doesn't change your body.

You feel deprived of eating your favorite foods and hate cutting back on carbs.

You're overwhelmed with contradictory diet information that you don't know what's right for you.

CLIENT SUCCESS STORIES

"Training with Candace has made me in the best shape of my life!..."

"Over the course of two months I lost 6lbs of fat and 3 inches around my waist
without going on another diet. Candace is always attentive and focused during every session."

- Gwen Mills  | Director, International Union

"For the first time in 4 years I'm back into my pre-pregnancy jeans and shorts..."

"I dropped 2.5 inches around my waist in 3 months and my stomach is much tighter and flatter."

- Tiffany Lau | Stay At Home Mom To 3 Kids

"I felt so confident and proud of my body the day of my wedding..."

"In the first month I lost an 1 inch around my waist and at the end of 3 months of
training I lost 5 lbs of fat and gained 2 lbs of muscle."

- Megan Connelly | Director of Marketing, Saks Fifth Avenue

DROP YOUR FIRST 5LBS OF FAT AND GET FIT AND TONED!

Download my FREE 90+ page Ultimate Guide To Go From Skinny Fat To Fit and get answers to,

>>> Why you're struggling to lose the stubborn fat no matter how much you exercise or diet

>>> What to do when you've hit a weight loss plateau and 3 simple tips to start burning fat again

>>> Should you focus on losing fat or building muscle first plus answers to 10 other questions about going from skinny fat to fit

WHY YOU SHOULD TRUST RHODES TO STRENGTH

Almost 20 years ago I was a petite skinny fat woman hiding 30% bodyfat underneath my skin.

My desire to look leaner and stronger started with spending hours doing cardio. I thought the more cardio I did the quicker I lose the bodyfat but I was wrong.

I dabbled in strength training when I was in college doing random exercises on the machines at the gym.

I didn't know what the hell I was doing!

My body was skinny and scrawny with gangly arms.

My bottom half was swimming in jeans because I of my pancake butt.

But what was more disappointment and depressing was that after all the effort I put in I looked exactly the same 1 year later.

3 STEPS TO BREAKING FREE FROM BEING SKINNY FAT

1. FILL OUT AN APPLICATION

Spend 5 minutes to tell me a little bit about yourself and if there's a good fit we'll do a consult call.

2. CUSTOMIZED PLAN

We start off with detailed questionaires so I can create a personalized eating and exercise plan for you.

3. LET'S GET TO WORK

With plenty of accountability and support we work together to implement your plan.