Welcome To Rhodes To Strength Personal Training

Here we forbid running on the treadmill, ignore the number on the scale, and leave carbs in your diet! We use progressive fitness strategies (…and resistance training) to get you results you want without hours of cardio and extreme dieting.

You get 1-on-1 attention with a personalized, supportive trainer who's going to show you the ropes around the weight room, transform you into a beautiful badass at pullups, and make training fun and enjoyable.

Oh and by the way you'll get leaner and stronger while you're at it...I'm just sayin'.

Hey I'm Candace, biochemist turned trainer...

In college I was stuck in a skinny fat body and obsessing over the right foods to eat, with burning enough calories, and spending hours doing cardio.  I wasted hours researching online workouts and got overwhelmed with too many ‘try this’ ideas on how to get into shape and what to do to get started.

Deep down I didn’t know what the hell I was doing and after months of machine gym workouts I had nothing to show for it.

Tired of being insecure about my body and lacking body confidence, I hired the best trainers in the industry to help transform my body in the quickest most sustainable way possible. I got incredible results by spending 2-3 only hours a week at the gym on a customized program while eating real food.

Over a period of many months my body gradually became leaner and I got stronger while I slowly gained back my self-confidence.

After spending over 10+ years training and thousands of dollars working with celebrity trainers I know what it takes to transform bodies ... and I want to help you do the same.


In the first month I lost an 1 inch around my waist and at the end of 3 months of training I lost 5 lbs of fat and gained 2 lbs of muscle. I felt so confident and proud of my body the day of my wedding - thanks to Candace!

I'm very grateful for the all the leg workouts we did that not only helped me complete the Marin Metric Century, but also bike 250 miles across Canada.

I've become a more confident person since training and dropped 2 inches around my waist in 3 months. For the first time in 4 years I am able to get back into my pre-pregnancy jeans and shorts!

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