QUIT DIETING, LOSE INCHES  AND GET STRONGER WITHOUT GIVING UP YOUR CARBS

NO MORE DEPRIVATION

Eat your favorite foods in moderation and still see results at the same time. Learn how to create satisfying simple meals that feed your muscle and burn fat.

GET A PLAN

Get a customized done for you plan that fits your needs and your lifestyle to get you results you want.

EFFICIENT WORKOUTS

Customized strength and cardio plans that build tone and strength for your specific bodytype.

Have You Done Workouts And Diets But Failed To Get The Fat Loss Results You Wanted?

Do you hate feeling deprived of eating your favorite foods and saying no to carbs?

Are you tired of spending hours of doing cardio to lose those extra inches and nothing is working?

Do you feel like you've tried everything and you're not getting leaner?

CLIENT SUCCESS STORIES

"Training with Candace has made me in the best shape of my life!..."

"Over the course of two months I lost 6lbs of fat and 3 inches around my waist
without going on another diet. Candace is always attentive and focused during every session."

- Gwen Mills  | Director, International Union

"For the first time in 4 years I'm back into my pre-pregnancy jeans and shorts..."

"I dropped 2.5 inches around my waist in 3 months and my stomach is much tighter and flatter."

- Tiffany Lau | Stay At Home Mom To 3 Kids

"I felt so confident and proud of my body the day of my wedding..."

"In the first month I lost an 1 inch around my waist and at the end of 3 months of
training I lost 5 lbs of fat and gained 2 lbs of muscle."

- Megan Connelly | Director of Marketing, Saks Fifth Avenue

DROP YOUR FIRST 5LBS OF FAT AND GET FIT AND TONED!

Download my FREE 90+ page Ultimate Guide To Go From Skinny Fat To Fit and get answers to,

>>> Why you're struggling to lose the stubborn fat no matter how much you exercise or diet

>>> What to do when you've hit a weight loss plateau and 3 simple tips to start burning fat again

>>> Should you focus on losing fat or building muscle first plus answers to 10 other questions about going from skinny fat to fit

WHY YOU SHOULD TRUST RHODES TO STRENGTH

I believe that being healthy and strong shouldn't be complicated.

My own journey to becoming lean and strong started 20 years ago with spending hours doing cardio. Even though I wanted to get toned and look lean I thought doing more cardio was the answer.

My first introduction into strength training was in college where I was doing random exercises on the machines at the gym.

I didn't know what the hell I was doing. My body was skinny and scrawny. My arms were gangly, my bottom half was swimming in pants because I of my pancake butt.

But what was more disappointment and depressing was that I looked exactly the same 1 year later.

3 STEPS TO FINALLY LOSING INCHES AND GETTING TONED

1. FILL OUT AN APPLICATION

Spend 5 minutes to tell me a little bit about yourself and if there's a good fit we'll do a consult call.

2. CUSTOMIZED PLAN

We start off with detailed assessments so I can help create a personalized eating and exercise plan that's tailored to your lifestyle and body.

3. TRANSFORM YOUR BODY

With plenty of accountability and support we work together to implement your plan.