Do you self-sabotage when you’re trying to lose weight? Maybe you know you shouldn’t be eating junk food but you do it anyways because you have a craving.

If you read my article on how mindset affects your weight, then you know how powerful a positive and serving mindset can be in influencing your weight loss journey. It can make losing weight easy or it can make it hard and challenging.

What if I told you that weight loss has nothing to do with your diet or exercise program but with your mindset? Let’s look at why having the right mindset is critical to successful weight loss and how you can mentally prepare yourself to lose weight by knowing how your mind works.

How do you eat healthy when traveling?

Are you wondering if you’re skinny fat and how you got this way? You’re in the right place! The number on the scale won’t tell you the whole story and just because you’re skinny at a normal weight doesn’t mean you’re healthy. This is why the scale is so deceptive.

Skinny fat is defined as someone with a normal body mass index but has unhealthy levels of body fat and is metabolically unhealthy. Here I outline a skinny fat reversal plan

Lifting weights isn’t just about improving physical health and appearance. It’s also about improving your mental health which contributes to your overall health.  Here are 5 reasons why lifting weights benefits your mental health.

Are you trying to lose weight and you’re taking a closer look at what you’re drinking? The choices you make for your beverages can significantly impact your weight and your overall health.

Choosing a good protein powder supplement can get confusing and expensive because there are thousands of brands and variations to choose from. When doing research for protein power here are four things to keep in mind before putting down your money.

I believe that you can eat whatever you want and still get results but the catch is that you cannot eat as much as you want. Read more on how to reduce portion sizes without counting calories.

If you’re losing weight a weight loss plateau is inevitable. But what if you know how to get past the plateau?

Which burns more calories - cardio or weight lifting? Choosing the right modality depends on your goal, weight loss or fat loss.

Declining muscle mass is part of aging but it doesn’t mean you cannot stop it and build more muscle.

Here are three tips to help you maintain your workout routine even while you are on holiday, super busy, and short on time.

I was recently featured on Fit And Awesome explaining how to make the transition to getting back in shape easier and faster when you’re a new mom. By applying these three tips you’ll find that you get back into your exercise groove in no time.

I was recently featured on LifeHack to talk about working with your metabolism to lose fat and build muscle at the same time to see results fast. Read more and access the full article here.

I was recently featured on Thriving Thru Menopause to talk about weight loss without using traditional methods. Read more and access the episode here.

I was recently featured on Nature Health to talk about weight loss, stress eating, and habits. Read more and access the episode here.

I was recently featured the Root Of Our Health podcast where I talk about addressing slow metabolism and how to beat menopause. Read more and access the episode here.

I was recently featured on Losing Weight To Gain Control to talk about making weight loss sustainable and fun. Read more and access the episode here.