Do you have a lot of questions about which diet to start? Are you weighing your options and debating between two or three best options?  Here I’m going to outline 4 things to look for in a diet that will help you lose weight and body fat no matter your food preferences, your body type, or how many times you’ve dieted in the past.

Finding a healthy protein bar with a decent amount of protein that tastes good can be a challenge.

Previously I wrote about how to eat and calculate your calories to eliminate belly fat. Here I want to provide the other half of the solution: exercise.

Here is something that A LOT of skinny fat women struggle with and ask me about: “How do I lose my belly fat?”. If you’re trying to lose the stubborn belly fat then check out the article to find out.

Are you looking to eliminate your muffin top and the extra hang over your pants? Here I’m going to share 5 steps to help you reduce belly fat and create a more toned, flatter stomach without pills and cleanses.

Every year there is a new fad going around for diets. But diets are great for other reasons besides fat loss. Read more to understand the benefits.

Eat less. This is the mainstream advice all the so-called "experts" are spewing. In reality, this is bad advice. I mean, who wants to eat less?

Do you need to eat more protein to lose weight? What’s the right amount for you to burn fat and lose weight? Let’s find out!

Are you tired of making excuses on why you can’t get started losing weight? Do you keep coming up with a list of excuses for why you cannot find time to exercise, get to bed earlier, or start dieting?

Has the scale stopped moving in the right direction? Do you want to speed up the weight loss process?

Here I’m going to explain how to boost one part of your metabolism called NEAT and give you examples of how to burn more calories outside of the gym so you reach your weight loss goal faster.

The most common goal they have is to lose weight and body fat to look more toned overall. Here’s how I design a sustainable plan that fits their lifestyle and goals.

I was recently featured on Health On A Budget discussing rules for successful weight loss. Read more and access the full article here.

I was recently invited to give my opinion on Spark People and talk about who is the ideal accountability partner to help you reach your fitness goals. Read more and access the full article here.

I was recently featured on Pick Your Brain to talk about how to get started on your goals in under 2 minutes. Read more and access the full article here.

I was recently invited back to the Femme Fitale Fit Club to talk about succeed with fat loss. Read more and access the full article here.

I was recently featured in the DIY Active to talk about why every woman should include strength training in her exercise routine. Read more and access the full article here.

Learn 5 easy tips to help you stop eating junk food right now and break your junk food addiction.

I was recently featured on Unwritten to talk about my experiences and how I got over gymtimidation to start lifting weights. Read more and access the full article here.

Relationship Development has asked me to share my expertise on protein enriched foods and how they affect healthy weight loss. Read more and access the full article here.

I was recently featured in the Health Journal to talk about 3 food rules that the lean and fit follow. Read more and access the full article here.