I was recently featured on Steven Aitchison to talk about the different benefits of having more muscle for women. Read more and access the full article here.

I was recently featured in the Relationship Development to cover effortless ways to stay lean without dieting. Read more and access the full article here.

Are you working hard at the gym to see results but haven't gotten them yet? Here are a few mistakes they don’t know they’re making to get those results. 

People who are healthy and in shape don’t have more willpower than the average person they just follow a different set of habits. Here are the top 10 habits that are part of their lifestyles.

I was recently featured in the LifeHack to talk about fermented foods to eat for better wellness. Read more and access the full article here.

Spark People recently featured my expertise to talk reducing your risk of future falls as we get older. Read more and access the full article here.

I was recently featured in How Tonight sharing my story on how I overcame gymtimidation to start strength training. Read more and access the full article here.

Believing the wrong thing can set you down the wrong path for years. If you’ve been struggling hard with losing weight and keeping it off then maybe you are believing a myth about weight loss.

I was recently featured on LifeHack talking about the benefits of strength training for women. Read more and access the full article here.

Here’s a quick tip to help you build consistent habits for your health and weight loss goals. Most of the time we’re thinking about our goal but forget the importance of the day-to-day habits.

I was featured on Steven Aitchison’s site to talk about the most common mistakes women make when they are new to the gym that holds them back from seeing faster results.

I was recently featured in the Life Hack to talk about important elements of a healthy diet to build muscle and strength. Read more and access the full article here.

My expertise has been featured in Spark People where I discuss how to succeed around weight loss goal setting. Read more and access the full article here.

I was recently featured in the Femme Fitale Fit Club to talk about the top tips on how to lose bodyfat. Read more and access the full article here.

I was recently featured in the Love Life Fruit to talk about the best vegetarian sources of protein. Read more and access the full article here.

I was recently featured on Spark People to speak on the changes one can expect with strength training and how to build a wardobe around it. Read more and access the full article here.

I was recently featured in the DIY Active to talk about the major drawbacks on low calorie diets. Read more and access the full article here.