Candace Rhodes Featured By Unwritten On Tips To Finally Get Over Your Gymtimidation

Updated April 26, 2023

I was recently featured on Unwritten to talk about my experiences and how I got over gymtimidation to start lifting weights.

Back in college, I was skinny fat, and super self-conscious about my body. It was after my sister’s comment that made me switch my exercise routine from cardio to strength training.

It was easy to make the decision but not easy to walk into the weight room multiple times a week.

Read the full article to find out how I got over gymtimidation to transform my body and mindset.

4 Helpful Tips To Finally Get Over Your Gymtimidations

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Candace is the owner of Rhodes To Strength. She provides weight loss and mindset coaching services to women around the world so that they keep the pounds off for good. She believes in working with clients to create sustainable habits that work for their lifestyle.

You can find her rollerskating, hiking, and bird watching in her spare time.