Women Should Be Lifting Weights For More Than Just Looks

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I’ve said it time and time again that there is more to lifting weights than looking lean and toned afterwards. No regular routine transforms your mind and body like strength training. Especially for women no activity can be more empowering than lifting something heavy and feeling confident that you can do it.  

Read HERE for additional life changing benefits for women.

Candace Rhodes
I’m a NSCA-Certified Personal Trainer, hold a MS in Biochemistry, and have over a decade of experience in the biotech industry. I specialize in cutting through the noise and fads to help females lose weight, specifically the last 10-15lbs, all without crazy restrictive diets, endless hours of training. I help make it sustainable, fun, and effective, boosting their morale and helping them look and feel amazing in a body they love!