Recently wrote a post for LifeHacker on when is the best time to do your workouts. Bottom line is whatever time gets you to be consistent because ultimately that is going to get you results. Are you a morning person or a night owl? Find out about the pros and cons of working out at different times HERE.
When is the Best Time to Workout to Get Incredible Results?
I’m a NSCA-Certified Personal Trainer, hold a MS in Biochemistry, and have over a decade of experience in the biotech industry. I specialize in cutting through the noise and fads to help females lose weight, specifically the last 10-15lbs, all without crazy restrictive diets, endless hours of training. I help make it sustainable, fun, and effective, boosting their morale and helping them look and feel amazing in a body they love!