And it’s not just for looks…though looks are nice, no one’s complaining about looking better naked! I’m talking about life and health benefits.
You don’t realize how much you take your muscles for granted in your do your day-to-day activities. You don’t think twice about walking upstairs, sitting down, or picking things up till you’re out of breath, you lack the strength, or you no longer have that flexibility to move that way.
So read this article and figure out why strength training is so important for your life!