The Remarkable Benefits of Strength Training for Women

Fat Loss, Fitness, Guest Post

I cannot emphasize how important it is to include strength training in your exercise routine.

And it’s not just for looks…though looks are nice, no one’s complaining about looking better naked! I’m talking about life and health benefits.

You don’t realize how much you take your muscles for granted in your do your day-to-day activities. You don’t think twice about walking upstairs, sitting down, or picking things up till you’re out of breath, you lack the strength, or you no longer have that flexibility to move that way.

So read this article and figure out why strength training is so important for your life!

Candace Rhodes
I’m a NSCA-Certified Personal Trainer, hold a MS in Biochemistry, and have over a decade of experience in the biotech industry. I specialize in cutting through the noise and fads to help females lose weight, specifically the last 10-15lbs, all without crazy restrictive diets, endless hours of training. I help make it sustainable, fun, and effective, boosting their morale and helping them look and feel amazing in a body they love!