Success Stories

personal training client

"In one month of training with Candace I dropped my bodyfat from 24% to 19% while maintaining my lean body mass. [Candace] educated me on a healthy diet and how to eat clean while monitoring my diet. She trained me to know where my limit is and how to push my limit without injuring myself. She is very knowledgeable and designed what was best for me to achieve my goal."

- Y. Chen

personal training client

"After having 2 kids I hired Candace to get a customized program to get a flatter stomach and more tone. I've become a more confident person since training and dropped 2 inches around my waist in 3 months. My stomach is flatter and tighter. For the first time in 4 years I am able to get back into my pre-pregnancy jeans and shorts!"

-T. Lau

personal training client

"It always amazed me how much she remembered from all our gym conversations - she truly cares! In the first month I lost an 1 inch around my waist and at the end of 3 months of training I lost 5 lbs of fat and gained 2 lbs of muscle. I felt so confident and proud of my body the day of my wedding - thanks to Candace!"

-M. Connelly

personal training client

"I was out of shape and needed strength training because I had no muscle and a weak core. Candace was positive and encouraging and zoned in all the areas I needed help with. My results were so positive! It was one of the best decisions I made for myself and I cannot say enough good things about my experience with her."

-B. Hardiman

Candace is always on time, attentive and focused during every session.  I hired Candace to have her design a customized exercise program to prepare me for the Marin Metric Century and trained with her 3 times a week. I love that she challenges and pushes me to my limits during my workout. She's very knowledgeable and gives me detailed feedback during my sessions to make sure that I had great form to get the most out of every exercise. I'm very grateful for the all the leg workouts we did that not only helped me complete the Marin Metric Century, but also bike 250 miles across Canada  on a backroads trip in July and complete a full 100 mile Century in November. Training with Candace definitely took my biking performance to the next level!

- A. Arch

"Knowing that I had someone focused just on me, I felt motivated to come in and be told what to do! [Candace] was very clear on her explanations as to why she was having me do the exercises she proposed, and was able to explain to me a lot of the science behind them. "

- K. Umemoto

"[Candace] helped me gain results which I wouldn't have been able to gain on my own  and helped me gain confidence about my body."

- G. Mohmand