Candace is always on time, attentive and focused during every session. I train with her 3 times a week. She's very knowledgeable and gives me detailed feedback during my sessions. I'm very grateful for the all the leg workouts we did that not only helped me complete the Marin Metric Century, but also bike 250 miles across Canada on a backroads trip in July and complete a full 100 mile Century in November. Training with Candace definitely took my biking performance to the next level!
“Over the course of two months I lost 6lbs of fat and 3 inches around my waist while maintaining my lean muscle mass. Candace is always attentive and focused during every session. She consistently challenges me during our workouts which include strength training, core workouts, and cardio. Training with Candace has made me in the best shape of my life!
My experience training with Candace has been very rewarding! I've tried other personal trainers who were not as goal oriented and just had me do random things based on what they felt like but Candace kept detailed online logs of my workouts. She also holds me accountable to make sure that I reach a certain set of macros a week, since my goal is to lose inches while still maintaining muscle. So far I’ve lost 2 inches in 12 weeks and my bodyfat dropped from 20% down to 16%!
In one month of training with Candace I dropped my bodyfat from 24% to 19% while maintaining my lean body mass. She educated me on a healthy diet and how to eat clean while monitoring my diet. She trained me to know where my limit is and how to push my limit without injuring myself. She is very knowledgeable and designed what was best for me to achieve my goal.
It always amazed me how much she remembered from all our gym conversations - she truly cares! In the first month I lost an 1 inch around my waist and at the end of 3 months of training I lost 5 lbs of fat and gained 2 lbs of muscle. I felt so confident and proud of my body the day of my wedding - thanks to Candace!
I was out of shape and needed strength training because I had no muscle and a weak core. Candace was positive and encouraging and zoned in all the areas I needed help with. My results were so positive! It was one of the best decisions I made for myself and I cannot say enough good things about my experience with her.
I was struggling to maintain a good schedule of workouts with the right level of intensity. Candace she helped me lose 2 inches around my waist in less than 2 months. I now have more energy for snowboarding and am able to ride longer and more confidently. Her methods for training core strength have improved my rock climbing endurance and I have built up the strength to climb longer without tiring. It's been a very positive experience working with her!
Candace is a motivational trainer and keeps you pushing hard until the end! I have trained before but loved training with her especially. She is excellent at giving advice and answering questions. Loved my results!