ONLINE TRAINING PROGRAM
ARE YOU READY TO SHED FAT AND START LOOKING YOUR BEST?
Most of my clients are ambitious successful women who want to lose bodyfat especially around their waist. They want to fit comfortably in their clothes again and love the way they look naked. They want to feel attractive again and regain their body confidence and self-esteem.
They could do it themselves but prefer to leave the decision making in the hands of an experienced professional. After spending months at the gym and being on unsustainable diets with no results they realize that hiring a professional will take the frustration out and guesswork of trying to do it on their own.
WHAT YOUR COACHING EXPERIENCE WILL LOOK LIKE
There are 2 phases of the coaching process,
In the first phase, I will get to know your lifestyle, your diet and fitness history so I can understand your experience to give you the best recommendations on where to start. We will cover:
- Lifestyle and eating assessments so I can help create a personalized nutrition guide to works best for you.
- An exercise program based on your experience and schedule to help you reach your goals.
- Crucial habits recommendations to help you form a foundation so you maintain your results
In the ongoing phase, we will have weekly check-ins to track your progress and answer any questions you have. This is also a time to make any adjustments or tweaks to your eating and exercise program if necessary.
WHO I WORK WITH
My clients are women who have some training experience typically between 30 to 45 years old and are currently doing fitness studio workouts.
Some have experience tracking and counting macros while some are completely new to calorie counting.
All are ambitious women who lead full lives but they are all committed to carving out time in their schedules to devote to their health and transforming their bodies.
THE APPLICATION PROCESS
To find out if we're the right fit to work together and determine if I can help you get leaner and stronger you will need to fill out my application form.
Once you fill out the form you will hear from me within 24 hours. If there is a good match I'll also send you a link to schedule an initial consultation so I can get to know you better and understand your goals and background.