Steady state cardio
IF (intermittent fasting)
But in all of this ‘to-do’ information it’s just as important to figure out what NOT to do and mistakes to avoid when you first get started. If someone told me this when I first started I would have gotten results faster with less confusion. Lucky for you I wrote an article covering just that for Steve Aitchison’s Personal Growth and Development blog. You can absorb my wisdom HERE.