Muscle Building Diet: How to Eat to Lose Fat and Build Lean Muscle


We know how important it is to have the eat protein in order to achieve your body transformation goals and build muscles. There are lot of mixed information on what’s the appropriate amount.

HERE I outline the exact numbers and show you why you need to meet those minimums to grow muscles.

Candace Rhodes
I’m a NSCA-Certified Personal Trainer, hold a MS in Biochemistry, and have over a decade of experience in the biotech industry. I specialize in cutting through the noise and fads to help females lose weight, specifically the last 10-15lbs, all without crazy restrictive diets, endless hours of training. I help make it sustainable, fun, and effective, boosting their morale and helping them look and feel amazing in a body they love!