Fermented Foods for Better Digestive Health and Mental Wellness

Diet and Food, Guest Post

Let’s talk about bloat and gas. We’ve all experienced this and it puts a damper on our measurements when we step on the scale. Our pants are little more snug when we’re bloated and it certainly doesn’t reflect how hard we’ve worked out in the gym.

So what can you do about it?

You can certainly solve it through your diet by eating more of certain foods. Read more about it HERE.

Candace Rhodes
I’m a NSCA-Certified Personal Trainer, hold a MS in Biochemistry, and have over a decade of experience in the biotech industry. I specialize in cutting through the noise and fads to help females lose weight, specifically the last 10-15lbs, all without crazy restrictive diets, endless hours of training. I help make it sustainable, fun, and effective, boosting their morale and helping them look and feel amazing in a body they love!