Choosing A Healthy Protein Shake In 3 Easy Steps


The most popular food product of all time for fitness junkies – the protein shake. There are a ton of different questions people ask about shakes but most of them are irrelevant. When it comes to shakes what you should be concerned about are,

(1) Inaccurate labels regarding actual amounts of protein

(2) Nitrogen spiking in majority of protein powders

(3) Excessive fillers and flavoring in the ingredients

I just published an article on Inside Fitness Magazine going in-depth on these devious industry practices. Read more about it HERE.

Candace Rhodes
I’m a NSCA-Certified Personal Trainer, hold a MS in Biochemistry, and have over a decade of experience in the biotech industry. I specialize in cutting through the noise and fads to help females lose weight, specifically the last 10-15lbs, all without crazy restrictive diets, endless hours of training. I help make it sustainable, fun, and effective, boosting their morale and helping them look and feel amazing in a body they love!