Stop Your Excuses And Change Your Life

When I go to meetups and women find out that I’m a personal trainer the first question they always ask me is, “What do you think of X diet? I’m trying to lose weight and my friends lost a bunch of weight on X diet. Do you think it’s any good?” To be honest I have no...

Best Habit Tip For Easy Weight Loss

Here’s a quick tip on how to easily build consistent habits so that you shed the last few pounds and keep it off. Focusing on mastering and executing weight loss habits consistently will help you lose the weight easily. But most of the time we reverse this...