by Candace Rhodes | Feb 22, 2021 | Fat Loss, Fitness, Lifestyle
Have you ever stepped on the scale to only see the same number popping up every week no matter how clean you eat? So you ramp up your workout and spend more time at the gym and meticulously start cutting out carbs from you diet? Then you step on the scale a month...
by Candace Rhodes | May 17, 2018 | Fitness, Lifestyle
Many years ago I started my gym routine using strength machines and did circuit training. I was extremely intimidated by the free weights area and the people who worked out in it. Those people looked strong, were moving around big weights, and the women looked fierce...
