Have you ever stepped on the scale to only see the same number popping up every week no matter how clean you eat? So you ramp up your workout and spend more time at the gym and meticulously start cutting …
How To Overcome Gymtimidation To Start Lifting
Gym anxiety and gymtimidation are common, nerve wracking feelings for novice lifters. Feelings like “struggling with getting up the nerve to hit the weights at my gym” and “I feel like an imposter waiting in line and taking up the …
New To The Gym? Avoid These 3 Mistakes…No Really!
Lately there’s been a overwhelm of information out telling you want to do in order to start working out and losing weight. HIIT cardio Steady state cardio Keto IF (intermittent fasting) Meal timing Beachbody Jillian workouts Bodybuilding.com But in all …
My #1 Mistake That Stopped From Seeing Results In The Gym
Many years ago I started my gym routine using strength machines and did circuit training. I was extremely intimidated by the free weights area and the people who worked out in it. Those people looked strong, were moving around big …
My Best Tips For Building Muscles
When I first started experimenting with machines in college I was clueless. I wanted to look toned and strong to gain some muscle definition. But as a girl with no experience lifting I really just wanted to know where to …