by Candace Rhodes | Feb 22, 2021 | Fat Loss, Fitness, Lifestyle
Have you ever stepped on the scale to only see the same number popping up every week no matter how clean you eat? So you ramp up your workout and spend more time at the gym and meticulously start cutting out carbs from you diet? Then you step on the scale a month...
by Candace Rhodes | Dec 1, 2018 | Fitness, Guest Post, Lifestyle
Recently wrote a post for LifeHacker on when is the best time to do your workouts. Bottom line is whatever time gets you to be consistent because ultimately that is going to get you results. Are you a morning person or a night owl? Find out about the pros and cons of...
by Candace Rhodes | Nov 4, 2018 | Fitness, Guest Post
After postpartum every woman differs in how quickly they are able to get back into their regular exercise routine even after a doctor’s clearance. Here I cover three quick tips to make that transition easier when you’re ready to start exercising again. Read about it...
by Candace Rhodes | Jul 2, 2018 | Fitness, Guest Post, Uncategorized
Gym anxiety and gymtimidation are common, nerve wracking feelings for novice lifters. Feelings like “struggling with getting up the nerve to hit the weights at my gym” and “I feel like an imposter waiting in line and taking up the machines” are...
by Candace Rhodes | May 30, 2018 | Fitness, Guest Post
Lately there’s been a overwhelm of information out telling you what to do in order to start working out and losing weight, HIIT cardio Steady state cardio Keto IF (intermittent fasting) Meal timing Beachbody Jillian workouts Bodybuilding.com But in all of this...
by Candace Rhodes | May 17, 2018 | Fitness, Lifestyle
Many years ago I started my gym routine using strength machines and did circuit training. I was extremely intimidated by the free weights area and the people who worked out in it. Those people looked strong, were moving around big weights, and the women looked fierce...
