by Candace Rhodes | Feb 22, 2021 | Diet and Food, Fat Loss
I hate when there is a new wave of diets. I roll my eyes at the new fad because some marketer came up with a different way of tricking you into eating less and teaching you how to lose weight without counting calories thinking that their new diet is completely...
by Candace Rhodes | Feb 22, 2021 | Fat Loss, Fitness, Lifestyle
Have you ever stepped on the scale to only see the same number popping up every week no matter how clean you eat? So you ramp up your workout and spend more time at the gym and meticulously start cutting out carbs from you diet? Then you step on the scale a month...
by Candace Rhodes | Feb 18, 2021 | Building Muscle, Fat Loss
I’ve helped transformed bodies of hundreds of female professionals in companies such as Lyft, Uber, and Salesforce in the past 4 years. The most common aethetic goal they have is fat loss and look overall more toned. They tell me ‘I want to look toned but not bulky’....
by Candace Rhodes | May 17, 2018 | Fat Loss, Lifestyle
Here’s a quick tip on how to easily build consistent habits so that you shed the last few pounds and keep it off. Focusing on mastering and executing weight loss habits consistently will help you lose the weight easily. But most of the time we reverse this...
