by Candace Rhodes | Apr 6, 2021 | Building Muscle, Fat Loss
In previous article I wrote about how to eat and calculate your calories to eliminate belly fat which you can read here. Here I want to provide the other half of solution on how to exercise to take you from skinny fat to fit. Start Lifting Weights Lifting weights is...
by Candace Rhodes | Apr 6, 2021 | Fat Loss
Something that A LOT of skinny fat women struggle with losing their belly fat. If you’re trying to lose the stubborn belly fat then keep reading. You’ve done the dieting. You’re eating mostly healthy maybe a small piece of chocolate once a week nothing too indulgent....
by Candace Rhodes | Apr 6, 2021 | Diet and Food, Fat Loss, Lifestyle
Imagine painstakingly putting money aside from your paycheck every month into a savings account. You’re conscious of your spending, keep a budget, and make smart choices when it comes to your money because you’re saving up for a dream vacation that you’ve been...
by Candace Rhodes | Apr 6, 2021 | Diet and Food, Fat Loss, Guest Post
Previously published on SelfGrowth.com under Candace Rhodes. Are you struggling with stubborn belly fat that’s impacting your self-esteem and confidence in a negative way? You’re not alone. Hands down the body part that most women want to change is their stomach. It’s...
by Candace Rhodes | Apr 6, 2021 | Fat Loss, Guest Post
When it comes to weight loss diets it’s about hunger, deprivation, and abstinence from favorite snacks. It’s no wonder most of us jump ship even before we start seeing any results. You can be satisfied and full when it comes to eating for weight loss by...
by Candace Rhodes | Mar 12, 2021 | Diet and Food, Fat Loss
You would think that as a personal trainer I have specific diets for clients – Whole30, low-carb or Paleo – or regimented meal plans, and ‘do not eat’ food lists for them. Truthfully I don’t have either. I don’t favor specific diets, I don’t write meal plans,...
