by Candace Rhodes | Jun 11, 2021 | Fat Loss, Fitness
How many extra calories do you burn when you workout at the ‘optimal time’ for your body? Will the ‘optimal time’ to workout make a difference in how quickly you’ll lose bodyfat and lose weight? After helping hundreds of women lose weight...
by Candace Rhodes | May 13, 2021 | Diet and Food, Fat Loss
Do you feel hungry and deprived when you start dieting? Dieting is most likely the first solution that comes to mind when you’re thinking of losing weight. Cutting back and eliminating certain food groups or your favorite foods sounds depressing. The stricter...
by Candace Rhodes | Apr 6, 2021 | Building Muscle, Fat Loss
In previous article I wrote about how to eat and calculate your calories to eliminate belly fat which you can read here. Here I want to provide the other half of solution on how to exercise to take you from skinny fat to fit. Start Lifting Weights Lifting weights is...
by Candace Rhodes | Apr 6, 2021 | Diet and Food, Fat Loss, Guest Post
Previously published on SelfGrowth.com under Candace Rhodes. Are you struggling with stubborn belly fat that’s impacting your self-esteem and confidence in a negative way? You’re not alone. Hands down the body part that most women want to change is their stomach. It’s...
by Candace Rhodes | Apr 6, 2021 | Fat Loss, Guest Post
When it comes to weight loss diets it’s about hunger, deprivation, and abstinence from favorite snacks. It’s no wonder most of us jump ship even before we start seeing any results. You can be satisfied and full when it comes to eating for weight loss by...
by Candace Rhodes | Mar 12, 2021 | Diet and Food, Fat Loss
You would think that as a personal trainer I have specific diets for clients – Whole30, low-carb or Paleo – or regimented meal plans, and ‘do not eat’ food lists for them. Truthfully I don’t have either. I don’t favor specific diets, I don’t write meal plans,...
