by Candace Rhodes | Apr 6, 2021 | Diet and Food, Fat Loss, Lifestyle
Imagine painstakingly putting money aside from your paycheck every month into a savings account. You’re conscious of your spending, keep a budget, and make smart choices when it comes to your money because you’re saving up for a dream vacation that you’ve been...
by Candace Rhodes | Apr 6, 2021 | Diet and Food, Fat Loss, Guest Post
Previously published on SelfGrowth.com under Candace Rhodes. Are you struggling with stubborn belly fat that’s impacting your self-esteem and confidence in a negative way? You’re not alone. Hands down the body part that most women want to change is their stomach. It’s...
by Candace Rhodes | Mar 18, 2021 | Diet and Food, Guest Post
Let’s talk about bloat and gas. We’ve all experienced this and it puts a damper on our measurements when we step on the scale. Our pants are little more snug when we’re bloated and it certainly doesn’t reflect how hard we’ve worked out in...
by Candace Rhodes | Mar 12, 2021 | Diet and Food, Fat Loss
You would think that as a personal trainer I have specific diets for clients – Whole30, low-carb or Paleo – or regimented meal plans, and ‘do not eat’ food lists for them. Truthfully I don’t have either. I don’t favor specific diets, I don’t write meal plans,...
by Candace Rhodes | Mar 12, 2021 | Diet and Food, Fat Loss, Uncategorized
Last month I was setting up a table at the Vitamin Shoppe, a supplement and vitamin store, to find potential new clients and make myself known as a personal trainer in the neighborhood. I was situated next to the protein bar aisle for the next 3 hours and while I...
by Candace Rhodes | Feb 22, 2021 | Diet and Food, Fat Loss
I hate when there is a new wave of diets. I roll my eyes at the new fad because some marketer came up with a different way of tricking you into eating less and teaching you how to lose weight without counting calories thinking that their new diet is completely...
