by Candace Rhodes | Apr 6, 2021 | Building Muscle, Fat Loss
In previous article I wrote about how to eat and calculate your calories to eliminate belly fat which you can read here. Here I want to provide the other half of solution on how to exercise to take you from skinny fat to fit. Start Lifting Weights Lifting weights is...
by Candace Rhodes | Feb 18, 2021 | Building Muscle, Fat Loss
I’ve helped transformed bodies of hundreds of female professionals in companies such as Lyft, Uber, and Salesforce in the past 4 years. The most common aethetic goal they have is fat loss and look overall more toned. They tell me ‘I want to look toned but not bulky’....
