Bison vs Beef – Which Is Better?

Last time I talked about the benefits of eating red meat and their different grades: conventional, processed, and grass fed, organic meat. Not all beef are processed equally nor do they come from the same source. Side Note: So I …

The Remarkable Benefits of Strength Training for Women

I cannot emphasize how important it is to include strength training in your exercise routine. And it’s not just for looks…though looks are nice, no one’s complaining about looking better naked! I’m talking about life and health benefits. You don’t …