3 Tips To Get Your Workouts In When You Have No Time

You’ve probably used the excuse “I didn’t have time” as the reason for why you didn’t get your workout in today.Excuses become a slippery slope for missing out on workouts. It starts with missing one workout, then missing one week, …

5 Ways Lifting Weights Will Alter Your Life

You know you’re on a women’s strength training website right? Well I wrote this post for Steve Aitchison’s Personal Growth and Development website extolling the virtues of lifting weights. I mean if you’re going to lift weights you mind as …