How To Overcome Gymtimidation To Start Lifting

Gym anxiety and gymtimidation are common, nerve wracking feelings for novice lifters. Feelings like “struggling with getting up the nerve to hit the weights at my gym” and “I feel like an imposter waiting in line and taking up the …

New To The Gym? Avoid These 3 Mistakes…No Really!

Lately there’s been a overwhelm of information out telling you want to do in order to start working out and losing weight. HIIT cardio Steady state cardio Keto IF (intermittent fasting) Meal timing Beachbody Jillian workouts Bodybuilding.com But in all …

3 Ways You Can Succeed At Building New Habits

You’ve probably heard that willpower is limited. That it’s like a gas tank that is full at the beginning of the day and starts to diminish when you start making decisions.Everyone has limited willpower which can be improved through mental …

My Best Tips For Building Muscles

When I first started experimenting with machines in college I was clueless. I wanted to look toned and strong to gain some muscle definition. But as a girl with no experience lifting I really just wanted to know where to …