My #1 Mistake That Stopped From Seeing Results In The Gym

Many years ago I started my gym routine using strength machines and did circuit training. I was extremely intimidated by the free weights area and the people who worked out in it. Those people looked strong, were moving around big …

Fat Loss Training Program For Women Who Hate Cardio

I’ve been a regular weight lifter for almost 20 years and have helped female professionals in companies such as Lyft, Uber, and Salesforce go from skinny fat to fit for the past 4 years. The most common body goal they …