Keeping Up The Momentum…A Video

I made a short 4-minute video that you can watch below explaining the easiest way to started on your health and fitness goals and how to keep up the momentum. (click my face to watch, lol) (excuse my nerves! videos …

Eat More And Lose Weight, Here’s How…

When it comes to weight loss diets it’s about hunger, deprivation, and abstinence from favorite snacks. It’s no wonder most of us jump ship even before we start seeing any results. You can be satisfied and full when it comes …

Choosing A Healthy Protein Shake In 3 Easy Steps

The most popular food product of all time for fitness junkies – the protein shake. There are a ton of different questions people ask about shakes but most of them are irrelevant. When it comes to shakes what you should …