How To Lose Belly Fat For Skinny Fat Women

Here is something that A LOT of skinny fat women struggle with and ask me about: “How do I lose my belly fat?” If you’re trying to lose the stubborn belly fat then keep reading. You’ve done the dieting. You’re …

The Ultimate Guide To Go From Skinny Fat To Fit

Hey, I’m Candace! (Phase 1 of my fat loss transformation)  My own skinny fat to fit journey started almost 20 years ago with doing plenty of cardio even though wanted to get toned and look athletic.  I first got curious …

How To Lose Weight Without Counting Calories

As you know I hate diets. I don’t prescribe them and I don’t make recommendations for them. My clients get amazing results without having to resort to food restrictions which are what diets are all about. But the health industry …