How To Lose Weight Without Counting Calories

As you know I hate diets. I don’t prescribe them and I don’t make recommendations for them. My clients get amazing results without having to resort to food restrictions which are what diets are all about. But the health industry …

3 Steps to Achieve Your 2019 New Year Resolutions

If you’ve been failing year after year to reach your New Year goals around your health then you’re missing these important components to get there. Forget about motivation, inspiration, and willpower. They don’t work for long. Instead apply these 3 …