The Blog

Why Cardio Is Not The Long Term Solution To Weight Loss

Why Cardio Is Not The Long Term Solution To Weight Loss

When I walk into the 24 Hour Fitness on Ocean Ave I greatly admire those people who are on the cardio machines. I give them lots of credit to be able to hack the cardio workout at the gym. You know those men and women running their Nth mile on the treadmill or Grandma...

How To Get A Flat Stomach – My Story And Lessons Learned

How To Get A Flat Stomach – My Story And Lessons Learned

Raise your hand if you want to get a flatter tummy naturally. You don’t want to start another diet, do another cleanse, or take a fat burner pill. Me too! I remember the days when I was skinny but I had a belly bulge that wouldn’t go away. I thought I was eating...

Top 3 Benefits Of Dieting That Has Nothing To Do With Appearance

Top 3 Benefits Of Dieting That Has Nothing To Do With Appearance

Every year there is a new fad going around for diets. Right now that fad is Keto and people are diehard fans of doing Keto and recommending it to everyone who is looking to lose weight. All diets ever invented have one thing in common: they restrict calories and do it...

6 Easy Ways To Lose Weight Without Counting Calories

6 Easy Ways To Lose Weight Without Counting Calories

I hate when there is a new wave of diets. I roll my eyes at the new fad because some marketer came up with a different way of tricking you into eating less and teaching you how to lose weight without counting calories thinking that their new diet is completely...

3 Tips To Get Your Workouts In When You Have No Time

3 Tips To Get Your Workouts In When You Have No Time

You’ve probably used the excuse “I didn’t have time” as the reason for why you didn’t get your workout in today.Excuses become a slippery slope for missing out on workouts. It starts with missing one workout, then missing one week, then the next thing you know it’s...

Stop Your Excuses And Change Your Life

Stop Your Excuses And Change Your Life

When I go to meetups and women find out that I’m a personal trainer the first question they always ask me is, “What do you think of X diet? I’m trying to lose weight and my friends lost a bunch of weight on X diet. Do you think it’s any good?” To be honest I have no...