The Blog

3 Additional Tips To Lose Belly Fat If You’re Skinny Fat

3 Additional Tips To Lose Belly Fat If You’re Skinny Fat

In previous article I wrote about how to eat and calculate your calories to eliminate belly fat which you can read here. Here I want to provide the other half of solution on how to exercise to take you from skinny fat to fit. Start Lifting Weights Lifting weights is...

How To Eliminate Belly Fat If You’re Skinny Fat

How To Eliminate Belly Fat If You’re Skinny Fat

Something that A LOT of skinny fat women struggle with losing their belly fat. If you’re trying to lose the stubborn belly fat then keep reading. You’ve done the dieting. You’re eating mostly healthy maybe a small piece of chocolate once a week nothing too indulgent....

How To Finally Cut Back On Eating Junk Food Without Feeling Deprived

How To Finally Cut Back On Eating Junk Food Without Feeling Deprived

Imagine painstakingly putting money aside from your paycheck every month into a savings account. You’re conscious of your spending, keep a budget, and make smart choices when it comes to your money because you’re saving up for a dream vacation that you’ve been...

Eat More And Lose Weight, Here’s How…

Eat More And Lose Weight, Here’s How…

When it comes to weight loss diets it's about hunger, deprivation, and abstinence from favorite snacks. It's no wonder most of us jump ship even before we start seeing any results. You can be satisfied and full when it comes to eating for weight loss by adding more...

Top Tips For Building Muscles And Getting Toned FAST

Top Tips For Building Muscles And Getting Toned FAST

When I first started experimenting with machines in college I was clueless. I wanted to look toned and strong to gain some muscle definition. But as a girl with no experience lifting I really just wanted to know where to start. There was no YouTube back then (it...