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Best Time To Workout To Burn The Most Calories

Best Time To Workout To Burn The Most Calories

How many extra calories do you burn when you workout at the 'optimal time' for your body? Will the 'optimal time' to workout make a difference in how quickly you'll lose bodyfat and lose weight? After helping hundreds of women lose weight without dieting or running on...

#1 Food To Include In Your Fat Loss Diet

#1 Food To Include In Your Fat Loss Diet

Do you feel hungry and deprived when you start dieting? Dieting is most likely the first solution that comes to mind when you're thinking of losing weight. Cutting back and eliminating certain food groups or your favorite foods...

3 Additional Tips To Lose Belly Fat If You’re Skinny Fat

3 Additional Tips To Lose Belly Fat If You’re Skinny Fat

In previous article I wrote about how to eat and calculate your calories to eliminate belly fat which you can read here. Here I want to provide the other half of solution on how to exercise to take you from skinny fat to fit. Start Lifting Weights Lifting weights is...

Eat More And Lose Weight, Here’s How…

Eat More And Lose Weight, Here’s How…

When it comes to weight loss diets it's about hunger, deprivation, and abstinence from favorite snacks. It's no wonder most of us jump ship even before we start seeing any results. You can be satisfied and full when it comes to eating for weight loss by adding more...

Top Tips For Building Muscles And Getting Toned FAST

Top Tips For Building Muscles And Getting Toned FAST

When I first started experimenting with machines in college I was clueless. I wanted to look toned and strong to gain some muscle definition. But as a girl with no experience lifting I really just wanted to know where to start. There was no YouTube back then (it...