by Candace Rhodes | Feb 25, 2021 | Uncategorized
When I walk into the 24 Hour Fitness on Ocean Ave I greatly admire those people who are on the cardio machines. I give them lots of credit to be able to hack the cardio workout at the gym. You know those men and women running their Nth mile on the treadmill or Grandma...
by Candace Rhodes | Feb 25, 2021 | Uncategorized
Raise your hand if you want to get a flatter tummy naturally. You don’t want to start another diet, do another cleanse, or take a fat burner pill. Me too! I remember the days when I was skinny but I had a belly bulge that wouldn’t go away. I thought I was eating...
by Candace Rhodes | Feb 25, 2021 | Uncategorized
Every year there is a new fad going around for diets. Right now that fad is Keto and people are diehard fans of doing Keto and recommending it to everyone who is looking to lose weight. All diets ever invented have one thing in common: they restrict calories and do it...
by Candace Rhodes | Feb 22, 2021 | Diet and Food, Fat Loss
I hate when there is a new wave of diets. I roll my eyes at the new fad because some marketer came up with a different way of tricking you into eating less and teaching you how to lose weight without counting calories thinking that their new diet is completely...
by Candace Rhodes | Feb 22, 2021 | Uncategorized
You’ve probably used the excuse “I didn’t have time” as the reason for why you didn’t get your workout in today.Excuses become a slippery slope for missing out on workouts. It starts with missing one workout, then missing one week, then the next thing you know it’s...
