Okay I get it.
You want to lose weight.
You’re tired of letting your weight be an excuse and stopping you from doing things you want. You want your confidence back and to feel attractive and sexy. You’re dying to wear fitted clothes that make you look good instead of hiding your body in baggy ones.
You’re ready and motivated to make a change. You’re desperate to do anything to turn your health around.
First things first. Cross off extreme and low calorie dieting off your list with a black sharpie. Low calorie diets are no bueno. Don’t even go near it with a 10-foot pole.
You can read about why right over here.