How To Overcome Gymtimidation To Start Lifting

Fitness, Guest Post, Uncategorized

Gym anxiety and gymtimidation are common, nerve wracking feelings for novice lifters.

Feelings like “struggling with getting up the nerve to hit the weights at my gym” and “I feel like an imposter waiting in line and taking up the machines” are common experiences and mental barriers novice lifters go through.

Read HERE and find out what mental games I used to wrangle up the guts to start lifting weights in college.

Candace Rhodes
I’m a NSCA-Certified Personal Trainer, hold a MS in Biochemistry, and have over a decade of experience in the biotech industry. I specialize in cutting through the noise and fads to help females lose weight, specifically the last 10-15lbs, all without crazy restrictive diets, endless hours of training. I help make it sustainable, fun, and effective, boosting their morale and helping them look and feel amazing in a body they love!