The most popular food product of all time for fitness junkies - the protein shake. There are a ton of different questions people ask about shakes but most of them are irrelevant. When it comes to shakes what you should be concerned about are,
(1) Inaccurate labels regarding actual amounts of protein
(2) Nitrogen spiking in majority of protein powders
(3) Excessive fillers and flavoring in the ingredients
I just published an article on Inside Fitness Magazine going in-depth on these devious industry practices. Read more about it HERE.