Do you feel hungry and deprived when you start dieting?
Dieting is most likely the first solution that comes to mind when you’re thinking of losing weight. Cutting back and eliminating certain food groups or your favorite foods sounds depressing.
The stricter and more restrictive the diet the sooner you’ll quit your diet and feel like a failure because you couldn’t follow through.
A lot of diets are short-term results and with long-term consequences like future weight gain and loss in muscle mass.
To prevent this from happening and to have more satifying meals in the future you want to include this food at every single meal.
This food is protein. For many reasons it’s crucial for weight loss, fat loss, and muscle retention.
Here are several scientific backed reasons why protein needs to be in your every meal,
- Reduces your hunger level and helps you feel more full
- Increases and retains muscle mass and builds strength
- Reduces late night cravings and late night snacking
- Maintains weight loss
- Boosts your metabolism to help you burn more calories