You want to be a better, healthier, stronger version of you so you can enjoy your life for years to come.

You're tired of struggling with your weight and dieting only to have the pounds come back months later.

You don't know what to do at the gym besides cardio and you don't want to hurt yourself with weights.


What To Expect When You Train With Me

I Use Strength Training To Help You Achieve Your Weight Loss Goals Faster

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Lifting weights will not only leave you with a leaner body and faster metabolism but you'll also have a stronger mind and be a more confident version of yourself.

 I use strength training methods that are simple, effective, and results oriented. We will use various types of gym equipment and I will educate you on how to use them properly to get the most out of an exercise.

You get health and fitness guidance that is sane and sustainable. No fads. No gimmicks. Just sustainable, long term solutions that fit your life.

You get workout programs that are designed and customized for your fitness level, your goals based on your schedule and time commitment.

With my strength training programs you become more confident, empowered and feel great about your body.

I meet you where you are today to get you to where you want to go tomorrow.

 

Transform Your Body and Your Life

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"Training with Candace helped me lose 2 inches around my waist in less than 2 months. I have more energy for snowboarding and am able to ride longer and more confidently. At the same time, her methods for training core strength have improved my rock climbing endurance and I have built up the strength to climb longer. I am sleeping better, have more energy, and am happier with the way I look." -A. Pisoni