When you sign up for Rhodes To Strength personal training, you get an individualized experience to help you upgrade your fitness, nutrition, and overall health. A complimentary fitness consultation is included for every new client which includes,
· Full body assessment
· Body composition and metabolism measurements
· Setting S.M.A.R.T. goals
· Training and injury history assessment
· A recommended 3 month training plan, if applicable
Please fill out the form below if you're interested in transforming your body with personal training. I will be in touch within 24 hours.
- Candace Rhodes