Sign Up Now With Candace Rhodes,
The personal trainer helping female professionals who are novice lifters lose weight and tone up so they can feel healthier.
Call to Schedule a Free Session!
Ready to transform your body?
LOSE WEIGHT, GET TONED and FEEL HEALTHIER
with San Francisco's Candace Rhodes
What makes Rhodes To Strength different?
At Rhodes To Strength we only sell RESULTS! Our customized training programs are tailored to your body and your goals. We combine weight training, cardio, and flexibility exercises to get you results you love in 90 days or less. And we have plenty of proof that our programs work...
"In one month of training with Candace I dropped my bodyfat from 24% to 19% while maintaining my lean body mass. [Candace] educated me on a healthy diet and how to eat clean while monitoring my diet. She trained me to know where my limit is and how to push my limit without injuring myself. She is very knowledgeable and designed what was best for me to achieve my goal."
- Y. Chen
After having 2 kids I hired Candace to get a customized program to get a flatter stomach and more tone. I've become a more confident person since training and dropped 2 inches around my waist in 3 months. My stomach is flatter and tighter. For the first time in 4 years I am able to get back into my pre-pregnancy jeans and shorts!
"I was out of shape and needed strength training because I had no muscle and a weak core. Candace was positive and encouraging and zoned in all the areas I needed help with. My results were so positive! It was one of the best decisions I made for myself and I cannot say enough good things about my experience with her."
"Training with Candace helped me lose 2 inches around my waist in less than 2 months. I have more energy for snowboarding and am able to ride longer and more confidently. At the same time, her methods for training core strength have improved my rock climbing endurance and I have built up the strength to climb longer. I am sleeping better, have more energy, and am happier with the way I look."