The word protein is from the Greek origin 'proteo' meaning 'most important one'. It is truly the body’s most important building block. Are you getting enough? Or is the health news right and we are eating too much? Find out!
Lifting is more than just building muscles. It's more than looking good in the mirror and fitting into your clothes. Those are just surface level benefits. Read on to find out how lifting weights will transform your entire life...literally!
When you're still listening to old beliefs about weight loss you may find yourself struggling to lose weight. In this myth busting article find out which ones are completely false and may hinder your weight loss journey!
Tired of the same healthy meals again and again? Being on a diet doesn't have to be miserable! Shake it up with these delicious, simple recipes!
Use this type of cardio to burn 2X the fat in half the time. It's effective, makes you sweat buckets, and get you lean.
If you despite endless hours of cardio on the machines or even the run around your neighborhood then I've got great news for you! You can lose weight and burn fat more effectively than steady-state cardio and here's why...
Coffee habits are hard to kill especially if you're a diehard fan. Here's what to order at Starbucks and Peet's that are low in calories but will still satisfy your coffee crave.
What you're drinking everyday could be the culprit of those extra added pounds and expanding waistline.
What procrastination on working towards a healthier future will cost you besides your health.
Have you been consistent with your workouts but you're just not seeing the results you're looking for? You just look the same month after month and wonder what's going on? Read this to find out if you're making these mistakes in your workout.