Are your protein bars healthier than a candy bar?

Are your protein bars healthier than a candy bar?

If you're looking to eat healthier and be fitter would you eat a candy bar day? Your on the go protein snacks could be just that - filled with sugar, artificial ingredients, high in carbs, and low in protein. Read on to find out how to select a protein bar that is both delicious and gets you to your fitness goals.

 

The healthy junk lurking in your cabinets

The healthy junk lurking in your cabinets

Have you been duped into eating healthy junk food? I bet you have! With the health and fitness industry exploding into a multi-billion dollar moneymaker junk food has been re-labeled with more 'fiber', more 'protein', 'gluten and low carb' etc. Take a closer look at your supposedly health food stash!

Why strength training is fat loss training

Why strength training is fat loss training

The title says it all. Want to lose weight? Strength train! Want to eat another slice of cake but don't want to add to your waistline? Strength train! Want that lean, toned, bikini body look? Strength train!

The simple but not easy secret to your dream body

The simple but not easy secret to your dream body

This is the one thing that EVERYONE who has ever lost weight, gained muscle, or achieved the lean muscular look we admire has done to achieve those results. This concept applies to everyone whether they were new to strength training, a seasoned bikini competitor, an athlete, or your neighbor across the street. This is the SECRET to results!

Behind the closed doors of getting the body you want

Behind the closed doors of getting the body you want

What does it really take to achieve the body that you admire at the gym, or on your Instagram and Facebook feed? It's not what you think. The process to achieving those results are simple but not easy.

How you can look the same one year from now

How you can look the same one year from now

No matter how hard you're working out the gym or dieting do you still look the same? Are you frustrated that nothing seems to be working for you? Then you need to read this post! This will change the way you look at your workouts.

 How to eat without feeling deprived on a diet

How to eat without feeling deprived on a diet

To me dieting means deprivation. It means hunger pangs and cravings which sucks! Who can stay on diets for the rest of their life? Here I write you that by ADDING this one thing not subtracting from your diet will help you feel fuller and more satisfied with your meals.

Use the Seinfield calendar for habit creation

Use the Seinfield calendar for habit creation

Learn how a simple tip from a comedian on the Top 100 Comedians of All–Time list can help you skyrocket your fat loss and keep it off. No technology required, just paper and a big fat red sharpie.

Making Fat Loss Easy in 2017

Making Fat Loss Easy in 2017

Want to really nail your New Year's resolution to reach your fitness and health goals this year? Start with this and focus on the right goal.

It's 2017! Have A Bison Burger.

It's 2017! Have A Bison Burger.

Beef has another competitor! If you love a juicy Angus burger but you're wary of the fat in it and don't want to make a lean, dry turkey patty then try Bison. With so many Pros of eating Bison you're going to wonder why did it take you so long to discover Bison burgers?

Benefits of Eating Red Meat

Benefits of Eating Red Meat

Red meat gets a bad rap from the media. If you love to eat red meat like me whether it's beef or bison (the other type of red meat) then you'll find that there are lots of benefits you're missing out if you eliminate it from your diet. Let's face it chicken gets boring, pork doesn't reheat up well, turkey is the other white meat, and fish is pretty good all around but if all I ate was fish that would get boring pretty quick. So if you love a good piece of steak or burger but refrain for health reasons you should read this!

How To Rebound From the Holidays

How To Rebound From the Holidays

As I mentioned in my earlier posts a disruption in routine can really set people back from working out in the New Year. This can mean completely starting over again because a missed workout or two can lead to missing out workouts for the rest of the month or months. If this happens this article will help you get back on track FAST!