Dear fat, prepare to die

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Dear fat, prepare to die

When you're still listening to old beliefs about weight loss you may find yourself struggling to lose weight. In this myth busting article find out which ones are completely false and may hinder your weight loss journey!

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Trying to lose weight? Why cardio is not the answer.

Trying to lose weight? Why cardio is not the answer.

If you despite endless hours of cardio on the machines or even the run around your neighborhood then I've got great news for you! You can lose weight and burn fat more effectively than steady-state cardio and here's why...

Why workouts will never give you any results you want

Why workouts will never give you any results you want

Have you been consistent with your workouts but you're just not seeing the results you're looking for? You just look the same month after month and wonder what's going on? Read this to find out if you're making these mistakes in your workout.