Why a workout will never give you any results you want

Why a workout will never give you any results you want

Have you been consistent with your workouts but you're just not seeing the results you're looking for? You just look the same month after month and wonder what's going on? Read this to find out if you're making these mistakes in your workout.

Are your protein bars healthier than a candy bar?

Are your protein bars healthier than a candy bar?

If you're looking to eat healthier and be fitter would you eat a candy bar day? Your on the go protein snacks could be just that - filled with sugar, artificial ingredients, high in carbs, and low in protein. Read on to find out how to select a protein bar that is both delicious and gets you to your fitness goals.

 

The healthy junk lurking in your cabinets

The healthy junk lurking in your cabinets

Have you been duped into eating healthy junk food? I bet you have! With the health and fitness industry exploding into a multi-billion dollar moneymaker junk food has been re-labeled with more 'fiber', more 'protein', 'gluten and low carb' etc. Take a closer look at your supposedly health food stash!

Why strength training is fat loss training

Why strength training is fat loss training

The title says it all. Want to lose weight? Strength train! Want to eat another slice of cake but don't want to add to your waistline? Strength train! Want that lean, toned, bikini body look? Strength train!