I started working out because my friends called me fat

I started working out because my friends called me fat

Lifting is more than just building muscles. It's more than looking good in the mirror and fitting into your clothes. Those are just surface level benefits. Read on to find out how lifting weights will transform your entire life...literally!

Dear fat, prepare to die

Dear fat, prepare to die

When you're still listening to old beliefs about weight loss you may find yourself struggling to lose weight. In this myth busting article find out which ones are completely false and may hinder your weight loss journey!

Trying to lose weight? Why cardio is not the answer.

Trying to lose weight? Why cardio is not the answer.

If you despite endless hours of cardio on the machines or even the run around your neighborhood then I've got great news for you! You can lose weight and burn fat more effectively than steady-state cardio and here's why...