Indulge this holiday season without gaining weight

Indulge this holiday season without gaining weight

Following these tips will help you avoid the dreaded and inevitable weight gain that happen to most of Americans during this time of year. If you gain weight every year during the holiday season you'll need these tips! 

How much protein should you be eating?

How much protein should you be eating?

The word protein is from the Greek origin 'proteo' meaning 'most important one'. It is truly the body’s most important building block. Are you getting enough? Or is the health news right and we are eating too much? Find out!

I started working out because my friends called me fat

I started working out because my friends called me fat

Lifting is more than just building muscles. It's more than looking good in the mirror and fitting into your clothes. Those are just surface level benefits. Read on to find out how lifting weights will transform your entire life...literally!

Fat loss myths holding you back

Fat loss myths holding you back

When you're still listening to old beliefs about weight loss you may find yourself struggling to lose weight. In this myth busting article find out which ones are completely false and may hinder your weight loss journey!

Delicious Recipes For Weight Loss

Delicious Recipes For Weight Loss

Tired of the same healthy meals again and again? Being on a diet doesn't have to be miserable! Shake it up with these delicious, simple recipes!

Trying to lose weight? Why cardio is not the answer.

Trying to lose weight? Why cardio is not the answer.

If you despite endless hours of cardio on the machines or even the run around your neighborhood then I've got great news for you! You can lose weight and burn fat more effectively than steady-state cardio and here's why...