When you're still listening to old beliefs about weight loss you may find yourself struggling to lose weight. In this myth busting article find out which ones are completely false and may hinder your weight loss journey!
Tired of the same healthy meals again and again? Being on a diet doesn't have to be miserable! Shake it up with these delicious, simple recipes!
Use this type of cardio to burn 2X the fat in half the time. It's effective, makes you sweat buckets, and get you lean.
If you despite endless hours of cardio on the machines or even the run around your neighborhood then I've got great news for you! You can lose weight and burn fat more effectively than steady-state cardio and here's why...
Coffee habits are hard to kill especially if you're a diehard fan. Here's what to order at Starbucks and Peet's that are low in calories but will still satisfy your coffee crave.
What you're drinking everyday could be the culprit of those extra added pounds and expanding waistline.
What procrastination on working towards a healthier future will cost you besides your health.
Have you been consistent with your workouts but you're just not seeing the results you're looking for? You just look the same month after month and wonder what's going on? Read this to find out if you're making these mistakes in your workout.
If you're looking to eat healthier and be fitter would you eat a candy bar day? Your on the go protein snacks could be just that - filled with sugar, artificial ingredients, high in carbs, and low in protein. Read on to find out how to select a protein bar that is both delicious and gets you to your fitness goals.
Have you been duped into eating healthy junk food? I bet you have! With the health and fitness industry exploding into a multi-billion dollar moneymaker junk food has been re-labeled with more 'fiber', more 'protein', 'gluten and low carb' etc. Take a closer look at your supposedly health food stash!