3 Ways You Can Succeed At Building New Habits

You’ve probably heard that willpower is limited. That it’s like a gas tank that is full at the beginning of the day and starts to diminish when you start making decisions.Everyone has limited willpower which can be improved through mental …

Mental Benefits To Lifting Weights

Starting an exercise program is rarely just about losing some extra weight, building some muscle or toning your flabby arms. The reasons people start exercising usually runs much deeper than about the results it will give you from working out …

Stop Your Excuses And Change Your Life

When I go to meetups and women find out that I’m a personal trainer the first question they always ask me is, “What do you think of X diet? I’m trying to lose weight and my friends lost a bunch …