My Best Tips For Building Muscles

When I first started experimenting with machines in college I was clueless. I wanted to look toned and strong to gain some muscle definition. But as a girl with no experience lifting I really just wanted to know where to …

Mental Benefits To Lifting Weights

Starting an exercise program is rarely just about losing some extra weight, building some muscle or toning your flabby arms. The reasons people start exercising usually runs much deeper than about the results it will give you from working out …

HIIT Workouts – A Beginner’s Overview

Last time I covered about how ineffective and time consuming doing hours of cardio is. It’s easy to get on the machine, check out watching a tv show at the gym, and when you’re finished check off that box that …