My Best Tips For Building Muscles

When I first started experimenting with machines in college I was clueless. I wanted to look toned and strong to gain some muscle definition. But as a girl with no experience lifting I really just wanted to know where to …

How Much Protein Should You Be Eating?

I never eat cereal. I stopped buying those boxes of sweet carbs years ago. So I was surprised when I found myself at Target after my gym workout on a Saturday walking down the cereal aisle looking at the colorful …

Mental Benefits To Lifting Weights

Starting an exercise program is rarely just about losing some extra weight, building some muscle or toning your flabby arms. The reasons people start exercising usually runs much deeper than about the results it will give you from working out …

Fat Loss Myths Holding You Back

“Why does she look like she’s gotten fat?” my grandma whispered to my mom. She was referencing my sister while we were getting seated to eat dim sum at Empress in Chinatown in Honolulu. “Shhh don’t just say anything,” responded …