How Much Protein Should You Be Eating?

I never eat cereal. I stopped buying those boxes of sweet carbs years ago. So I was surprised when I found myself at Target after my gym workout on a Saturday walking down the cereal aisle looking at the colorful …

Fat Loss Myths Holding You Back

“Why does she look like she’s gotten fat?” my grandma whispered to my mom. She was referencing my sister while we were getting seated to eat dim sum at Empress in Chinatown in Honolulu. “Shhh don’t just say anything,” responded …

The Healthy Junk Lurking In Your Cabinets

Last month I was setting up a table at the Vitamin Shoppe, a supplement and vitamin store, to find potential new clients and make myself known as a personal trainer in the neighborhood. I was situated next to the protein bar …